Underwaters

Watch this video on how to create fast underwaters.

https://www.youtube.com/watch?v=zjv2ISD_I_w

Breaststroke

View this video of Rebbeca Soni - Notice the quick kick, and look at how she pulls, high elbow forming a power triangle, and finishes in a streamlined position.

https://www.youtube.com/watch?v=fDyoZaXTPVI

Butterfly

Watch Caleb Dressel swim the fly, notice his pull high elbows and his kick, look at how he finishes each kick., his body alignment with high hips.

https://www.youtube.com/watch?v=X0lRcEvUCiY

In this week's practice, we will focus on Free and Backstroke, emphasizing breathing, pulling, and kicking. View the video and pictures to understand the concepts behind what the coaches are trying to teach.

Nathan Adrain Free  Video (notice he sneaks a breathe and doesn't break stroke)

Thurs - Focusing on Backstroke body position, pull and dolphin

Watch this video of Missy Frankin; notice the power triangle, the round back body position, and how she finishes her kick

https://www.youtube.com/watch?v=RaB7v-I32sQ

Watch this video of Michel Phelps doing the dolphin kicks, notice how there is limited movement in the arms, and notice the quickness and movement of the legs. Try and count how many kicks he takes before the breakout.

https://www.youtube.com/watch?v=VsyULQMJOyc

Sign Up Form Link

Team Dinner sign up link

Swim Suit Order Link - Suits aren't available until August

• User name: waukeshawest
• Password:  high

Items that we will be using at practice

Snorkel (will be using)

Paddles 

Kick board (we have at pool)

Fins (we have some)

Tempo Trainer (we have a few)

Link to Team Store (swimoutlet)