This is a link to the forms needed to register for the upcoming fall season.
Watch this video on how to create fast underwaters.
View this video of Rebbeca Soni - Notice the quick kick, and look at how she pulls, high elbow forming a power triangle, and finishes in a streamlined position.
Watch Caleb Dressel swim the fly, notice his pull high elbows and his kick, look at how he finishes each kick., his body alignment with high hips.
Pull Pattern for Breaststroke
Butterfly Motion - always pressing forward
In this week's practice, we will focus on Free and Backstroke, emphasizing breathing, pulling, and kicking. View the video and pictures to understand the concepts behind what the coaches are trying to teach.
Nathan Adrain Free Video (notice he sneaks a breathe and doesn't break stroke)
Thurs - Focusing on Backstroke body position, pull and dolphin
Watch this video of Missy Frankin; notice the power triangle, the round back body position, and how she finishes her kick
Watch this video of Michel Phelps doing the dolphin kicks, notice how there is limited movement in the arms, and notice the quickness and movement of the legs. Try and count how many kicks he takes before the breakout.
Proper Body Position
On the pull notice the power triangle and the palm is facing the feet.
We will be working on the Power Triangle
Example of good kicking technique
Poor Kicking: Compare the pictures, What do you notice that is different?
Use this video for preseason exercise. The purpose of this video is shoulder injury prevention.
Shoulder stability workout videos
Sign Up Form Link
Swim Suit Order Link - Suits aren't available until August
Items that we will be using at practice
Snorkel (will be using)
Kick board (we have at pool)
Fins (we have some)
Tempo Trainer (we have a few)