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Team Philosophy

Catholic Memorial Registration Information and forms

This is a link to the forms needed to register for the upcoming fall season.

Summer Homework

You should be able to

1. Run a 5k

2. Plank for 60 sec

3. 30 normal push-ups

4. Complete the preseason workouts at least 3 times a week

 

 

Preseason work out part 1

Use this video for preseason exercise. The purpose of this video is shoulder injury prevention.

Preseason workout part 2

Shoulder stability workout videos

8/9 is the 1st day of Pracitce

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Swim and Dive Sign Up/Contact Form

Sign Up Form Link

Swim Practice and Meet Schedules

Team Dinner Sign Ups

Expectations

Christian Niven

Head Coach

Court Hagan

Assistant Coach

Phone: 608-658-1740

Christine Schmidt (Sobczyk)

Dive Coach

Suit and Cap Order Form

Swim Suit Order Link - Suits aren't available until August

  • User name: waukeshawest
  • Password:  high

Swim Cap Order Link - The deadline for ordering caps is July 15th

  • User name:  waukeshacaps
  • Password:  west

 

Spirit Wear

Coming Soon

Swim Equipment (optional)

Items that we will be using at practice

Snorkel (will be using)

Paddles 

Kick board (we have at pool)

Fins (we have some)

Tempo Trainer (we have a few)

Link to Team Store (swimoutlet)

Pictures