This is a link to the forms needed to register for the upcoming fall season.
You should be able to
1. Run a 5k
2. Plank for 60 sec
3. 30 normal push-ups
4. Complete the preseason workouts at least 3 times a week
Use this video for preseason exercise. The purpose of this video is shoulder injury prevention.
Shoulder stability workout videos
Sign Up Form Link
Head Coach
Assistant Coach
Phone: 608-658-1740
Dive Coach
Swim Suit Order Link - Suits aren't available until August
Swim Cap Order Link - The deadline for ordering caps is July 15th
Coming Soon
Items that we will be using at practice
Snorkel (will be using)
Paddles
Kick board (we have at pool)
Fins (we have some)
Tempo Trainer (we have a few)