Team Philosophy
Catholic Memorial Registration Information and forms
This is a link to the forms needed to register for the upcoming fall season.
Summer Homework
You should be able to
1. Run a 5k
2. Plank for 60 sec
3. 30 normal push-ups
4. Complete the preseason workouts at least 3 times a week
Preseason work out part 1
Use this video for preseason exercise. The purpose of this video is shoulder injury prevention.
Preseason workout part 2
Shoulder stability workout videos
8/9 is the 1st day of Pracitce
0Days 0
Hours 0
Minutes 0
Seconds
Swim and Dive Sign Up/Contact Form
Sign Up Form Link
Swim Practice and Meet Schedules
Team Dinner Sign Ups
Expectations
Christian Niven
Head Coach
Court Hagan
Assistant Coach
Phone: 608-658-1740
Christine Schmidt (Sobczyk)
Dive Coach
Suit and Cap Order Form
Swim Suit Order Link - Suits aren't available until August
- User name: waukeshawest
- Password: high
Swim Cap Order Link - The deadline for ordering caps is July 15th
- User name: waukeshacaps
- Password: west
Spirit Wear
Coming Soon
Swim Equipment (optional)
Items that we will be using at practice
Snorkel (will be using)
Paddles
Kick board (we have at pool)
Fins (we have some)
Tempo Trainer (we have a few)